Welcome to my meditation website!
My name is John Almond, and I am a life-long student of spiritual philosophies and practices. As far back as I can remember I have been fascinated by the art of meditation. This enlightened technique is based on traditional Buddhist and Tibetan teachings. As a healer and energy worker with many years of experience, I was first attracted to meditation for its healing energy properties.
On this site I have compiled information about the various techniques used by modern practitioners and experts in the field, and the associated therapeutic benefits. I have made this information freely available in the hope that it will assist others to achieve emotional and physical balance in their own lives.
Over time, and with much learning along the way, I have had the good fortune to discover for myself the amazing benefits that come with a relaxing, invigorating and spiritually satisfying meditation session.
I would like to thank my spiritual healer and guide Carol Goddard, without whom this site would not exist. Carol is an intuitive guide on the topics of meditation and spirituality, and author of a guided meditation music CD called “Awaken to Stillness: Find an Ocean of Peace Within Your Heart”.
It can be purchased directly from Carol's site for $35 AUD with free shipping and handling: Awaken to Stillness